Yesterday I wrote briefly about 10 simple weight loss hacks anyone can do.

Reflecting on the post I thought I would spend some time breaking things down a bit point by point,

So hopefully some of you find this of use

Is breakfast the most important meal of the day for weight loss?

Does it make any difference at all?

I don’t know about you but I was brought up with the belief- NEVER LEAVE THE HOUSE WITHOUT EATING BREAKFAST

I shudder to think what would happen if I did ;)