Designed for women looking to achieve optimal body composition - 4 Day Training Plan

What is included:

• Excel Spreadsheet that allows you to select exercises based on your preference or equipment availability 
• Multi phase program designed for hypertrophy - each program will last 10 weeks
• Ability to change and readjust program indefinitely 
• Planned deload
• Volume, weight and suggested effort levels
• Option to join private Facebook support group