Designed for men looking to achieve optimal body composition - 4 Meal per day flexible dieting (IIFYM) lean muscle gain plan

What is included:

• Excel Spreadsheet with personalised calorie recommendations based on your inputs
• 12 week adjustable diet
• Macronutrient calculator 
• Meal timing recommendations 
• Training and rest calories and macronutrients 
• 4 different muscle gain phases designed to bypass plateaus
• Optional private Facebook support group.