Weight loss made easy.

 

Just a few years ago most people were looking at and even blaming their hormones for the reason that they were not losing weight. Gluten too, but that’s another story.

 

Hormones and gluten aside, today many fit pros still go down this route. Now I am not saying hormones do not have their role in successful weight loss or lack thereof but how much we can do about them is hotly debated. In my opinion we cannot do a whole lot, naturally at least.

 

But over the last few years’ things have taken a turn for the better.

 

One of the big players that is getting a lot of attention, is the role of NEAT (non exercise activity thermogenesis)

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